Integrative Medical Clinic of Santa Rosa
The IMC Balance of Health

Treatment Finder
Family Health

Overview

Families are the core of health. Choices families make about food, exercise, television, connection, support, stress, and change effect every member of the family. Most often the information we give about these issues to individuals in a family applies to every member of the family.

Issues to consider

What food is in the cupboard?

How do we encourage and model an active life?

What are the environmental factors, physical and emotional that surround our family?

What do we do about those factors?

Family history... what is your risk?

ABC Membership; the convenience of care from home.

Some common questions IMC can address

Should we eat a vegetarian diet?

How do I know if my child is milk sensitive?

When should we start talking to our kids about sex?  NOW

How often do we each need to have a check-up? 

Treatment ideas

The primary couple (or individual head of  the family) needs time alone, away from the family.

Prevention is best done with a diet rich in veggies, whole grains, nuts, and fruits, and with healthy regular exercise.

Junk food is really junk - work to find substitutes.

IMC team with  special interests in Family Health

Bob Dozor, MD, Ellen Barnett, MD, – Family Practice

Moses Goldberg, ND – Naturopathic Doctor

Beverly Benoit, MFT - Counseling

Ray Wilbur, DC – Chiropractic

Barbara Birsinger, RD - Nutrition & HeartMath@ training

Wellness and Prevention – Family health

The health of a family is more than the sum of the health of all members.

Commitment to healthy choices is catching, just like a cold is catching.

We work with families to make healthy choices part of your everyday life. It is often the children that can remind us of our stated commitments.

Buckling the seat belt became a habit for many of us, when, from the back seat came…  “mom, you don’t have your seat belt on”. The goal is to work together, have fun, and show our love for each other.

Issues

Shopping – what food choices do we want in the house?

Exercise – how can we all get off the couch?

Environment – no smoking, limit TV, watch out for violent images and actions.

Put the national poison control number by your phone:
1-800-222-1222

Some common questions IMC can address

What about all the new immunizations?

How important are those antibacterial soaps? -Washing hands often is the best way to stop the spread of illness

How long should I keep the kids home from school when they are sick? – For minor illnesses, a day without a fever. 

IMC Providers with special interest in Family Health

Ellen Barnett, MD – Family Practice

Bob Dozor, MD – Family Practice

Moses Goldberg, ND – Naturopathic Doctor

Beverly Benoit, MFT – Family counseling

Above & Beyond Care – Health Care YOUR way

ABC Membershipvisits by phone

Change HappensYou CAN make that change

Ultimate Health "a life changing experience"


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