Behavior Change Support

Several practitioners at IMC work to help people actually incorporate new behaviors into their daily habits. This is particularly helpful with diet changes, exercise habits, applying stress management techniques on a regular basis. 

Barbara Birsinger, RD, PhD uses Intuitive Eating approach to help with healthy nutrition choices.

Ellen Barnett, MD uses her "Change Happens” program to do phone and email support for any type of behavior change.

Beverly Benoit, MFT uses a variety of techniques including training in self hypnosis to help clients achieve their goals. 

Sports and Performance Enhancement

Cynthia Calmenson – Feldenkrias®-based Movement Therapy – has over 20 years experience working with both horsemanship and musical performance enhancement, by training the individual to be aware of the patterns of their movements, restrictions and poor function.

Valerie Luoto - Rosen Method Bodywork- can help people find areas of restriction and works to open these up to more ease and  movement.